Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Sat, May 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

One mile warm-up on the eliptkl.

Seven miles in 52 minutes on the treadmill.

Took the training wheels off Andy's bike today and he just started riding. Working on the turns, starting, and stopping now. I got a little sad realizing that I'll probably never teach another kid how to ride a bike.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sat, May 28, 2011 at 16:42:11 from 174.23.197.101

nice (and smart) recovery this week. have fun with the bike riding today.

also -- it's elihptakohl.

From Rob Murphy on Sat, May 28, 2011 at 17:00:33 from 24.10.248.6

I've discovered that there is no limit to the different ways you can spell that word that actually sound exactly like the word.

I know you spelled it right for me once but it didn't stick!

From Wesley Hunt on Sun, May 29, 2011 at 07:51:06 from 99.25.245.254

Nice work yesterday, Rob. Enjoy working on those turns with your son over the long weekend.

Wesley

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