Rob Murphy

April 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Sat, Feb 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Most excellent run today.

Ran about a mile and a half around the neighborhood before driving up to The Canyons near Park City to pick up Bret. Ann dropped us off in East Canyon and we ran down through Emmigration to my house in Salt Lake. 16 miles in 2 hours even. Bret really hung in like a trooper on the hills for a Florida boy.

Nice mix of rain and snow and high winds most of the way, but didn't really notice it.

Ann had some pankakes ready for us when we finished. Great run - like all long runs, better with company.

pm: Went to the gym to sit in the sauna for a while and decided to hop on the treadmill and make it a 20 mile day. 2.5 more.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Bret on Sat, Feb 19, 2011 at 14:51:37 from 67.132.126.22

Thanks for the run and the hospitality today Rob. I had my doubts about halfway up that first climb - which with the cold wind and snow was a challenge. Thankfully it levelled out just in time and the rest of the run was really great.

From Wesley Hunt on Sat, Feb 19, 2011 at 15:31:04 from 99.25.245.254

Nice run, gentlemen. You earned those pancakes!

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