Rob Murphy

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.50	Year:	1470.39

Wed, Feb 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Just met Ann for lunch at Mimi's in Sandy. Now I'm a bloated pig which doesn't bode well for my workout this afternoon. Trying to work up the motivation to meet Jake on the track.

Had to fight some homework battles with my daughter this afternoon so I wasn't able to make it to the track until Jake was wrapping up his workout. I did manage to run 600 meters of his last 1000 with him and I'm still suffering from it.

Did some easy laps around the park with Jake and Adam after. Nice run. Legs still sore from Monday.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Wed, Feb 22, 2012 at 12:31:25 from 155.100.226.54

Hey Rob - The Highland track is clear of snow/ice on the south end, so I'm going to go there this afternoon. That should help w/ motivation, since you can jog over there from your house!

From Rob Murphy on Wed, Feb 22, 2012 at 12:46:33 from 205.127.70.66

I'll be there. Might even wear my spikes!

From Jake K on Wed, Feb 22, 2012 at 12:49:27 from 155.100.226.54

Spike up!

I'll try to get there around 5:15 and will probably just jog a loop around the park loop to warmup

From Steve on Wed, Feb 22, 2012 at 19:54:15 from 66.87.65.98

What are spikesk?

From Jake K on Wed, Feb 22, 2012 at 20:44:47 from 67.177.21.60

Glad you were able to join for a bit tonight Rob. If I could get you to jump in for half of all my intervals, my life would be a lot easier!

I hope Abby had everything organized by the time you got home!

From ACorn on Wed, Feb 22, 2012 at 21:11:22 from 24.2.76.146

Nice meeting you Rob!

From Jake K on Thu, Feb 23, 2012 at 14:04:32 from 155.100.226.54

I'll buy you one of these after Boston:

http://goo.gl/UWgMb

From Rob Murphy on Thu, Feb 23, 2012 at 14:59:16 from 205.127.70.66

Jake - how 'bout six?

From Jake K on Thu, Feb 23, 2012 at 15:01:23 from 155.100.226.54

If you break 2:40

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