Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sun, Aug 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.006.250.008.50

I finally did something that could be called a workout. But I didn't like it.

Walked up to the gym.

Ran a 1.25 mile warm-up on the treadmill.

Ran 6.25 miles in 36:30

Mile cool down

Walked home

It was really humid. My clothes were soaked after the run. Reminded me of the old days back in Florida.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Steve on Sun, Aug 14, 2011 at 16:48:11 from 184.223.133.103

I think over 80 miles last week counts as a workout. Just starting to look at the Grand Canyon trails as a start to getting mentally ready.

From Bret on Sun, Aug 14, 2011 at 16:50:40 from 96.243.187.166

You are not permitted to complain of humidity unless it is 98% which it literally what it has been here the last few weeks. Read where Bob Braham at FSU counts his cross country runners mileage if run in the humidity of the south as an extra 20%.

From Rob Murphy on Sun, Aug 14, 2011 at 17:24:28 from 98.202.141.17

Yes indeed Bret, my thoughts are turning to Fall. Which comes in early December for you right?

Steve, I noticed Cody Draper is starting to log some real mileage. I hope he can join us. Having an experienced trail guy along is great.

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