Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

Great run this morning.

I met Fritz and Jon Kotter at 8:30 at the Jordan River Parkway for a cold run along the trail. Ended up doing 16 miles in 1:53 with several miles near the end at about 6:30 pace which is pushing the limits of my "comfortable" conversation pace. Jon then asked if we wanted to "pick it up a bit". I was thinking we already had and said so - so they had mercy on me.

Went to Einstein Bagels after for breakfast and coffee to warm up. I'm really enjoying my Saturday morning runs with these young whipper snappers. 

Taking the kids to see "We Bought a Zoo" now. It's a family tradition to go to a movie on Christmas Eve. One way to get the kids out of the house and focused on something else. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sat, Dec 24, 2011 at 16:32:56 from 69.20.183.178

Wow, great run with two fast guys!

You and yours have a blessed Christmas!

From Steve on Sat, Dec 24, 2011 at 18:00:00 from 70.239.180.30

Nice workout, wished I had one with you guys this week.

From Jon on Sat, Dec 24, 2011 at 18:32:50 from 98.71.175.203

Merry Christmas, Rob.

From Jake K on Sat, Dec 24, 2011 at 22:47:44 from 69.131.218.205

We'll have to get back out there w/ the crew next Saturday!

Merry XMas!

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