Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Mon, Apr 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy seven in 49 minutes. I'm very, very sore today from the weights yesterday.

Now we are off to Sweet Tomatoes to celebrate Andy getting his "Alphabet Crown" at Challenger School. The boy's a genius I tell you.

Oh, we told him he could pick the restaurant - he chose Sweet Tomatoes (a salad bar/buffet restaurant) because of the all you can eat soft serve ice cream.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Laputka on Wed, Apr 13, 2011 at 21:10:46 from 98.202.142.68

Challenger, right on!! We sent our daughter to Challenger from pre-school through 8th grade. Best money I ever spent!!!

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