Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Wed, Aug 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Easy eight miles this morning around Sugarhouse Park.

I'll probably get in a couple more warming up and cooling down with the team this afternoon at our Pre-Region meet.

Three more in the PM running back and forth over a cross country course.

The Alta boys and girls triumphed mightily at our meet today over the six teams in out Region. Been a while since my boys won a big meet. The times weren't that great as it was in the mid 90s and very windy, but I was pleased with how they competed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Kory on Wed, Aug 31, 2011 at 15:31:08 from 134.50.89.24

I know you'll have a great race this Saturday and God will be with you. What's your goal?

From Rob Murphy on Wed, Aug 31, 2011 at 21:10:16 from 98.202.141.17

Thanks Kory. Hmmm... a goal. Interesting concept. Maybe to stay within shouting distance of Jeff?

From allie on Wed, Aug 31, 2011 at 21:30:39 from 161.38.218.168

congrats to your team today.

From Jeff L on Thu, Sep 01, 2011 at 10:37:42 from 74.81.227.108

Good luck this weekend. I'm hoping to finish within 10 minutes of your finish time.

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