Rob Murphy

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Beautiful morning here in Simi Valley. Heading to the Ronald Reagan Presidential Library and Museum with the kids now. Really excited about touring the real Air Force One they have there.

I'll probably do a few easy miles on the beach this afternoon. The hotel where we are staying is on a cliff overlooking the ocean and there's this very long set of wooden stairs going down to the beach. I'll probably run those a few times as well.

Planning on about 18 miles tomorrow with a few miles close to race pace just to get a feel for sea level running. 

PM: Six miles up and down Pismo Beach. 

Nice night. We had Abby babysit while Ann and I went down to Del's - "a Shell Beach tradition since 1973"- to pick up a pizza. We had a glass of chianti at the bar while we waited. A 30 minute date! Del's is an old school Italian restaurant. Red checkered table cloths, candles, heavy on the red sauce entrees. No Northern Italian Tuscan #!*& for Del! You can envision Deniro,  Pesci, and the Rat Pack dining there.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Mon, Apr 02, 2012 at 20:25:37 from 69.20.183.178

Already sounds like you are having a great time. Have fun on the long run tomorrow.

From Steve on Mon, Apr 02, 2012 at 21:58:07 from 205.214.239.197

I'd love that place! Awesome! You need to call me and say, Steve, fly in and babysit for us for a night!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements