AM: three easy miles on the track plus a couple faster striders. Just sitting here in class today feeling sad. You know, no one can do any job well if they don't believe that what they are doing is really important but on days like today it's hard. Why does this sort of thing happen so often in this country and seemingly never in most other countries? Surely it is a symptom of something? PM: 4.25 MILES OF ELIPTICKLINNG
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