Rob Murphy

December 22, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 0.00 Month: 91.25 Year: 1700.95
Sat, May 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM: Two easy treadmill miles and some weights/strength training. I tried to take it easy since I haven't lifted for about two months. Stuck mostly to machines and not the Olympic lifts. Probably over did it anyway.

Went to Chick-Fil-A after with the kids and ate a fatty chikin biscuit which probably cancelled out the benefit of the workout. Abby had a good observation about the cows - "they aren't very good at spelling, but they are actually pretty good when you consider that they are cows". True. 

PM: Easy 4.25 miles on the treadmill. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sat, May 26, 2012 at 11:44:28 from 67.182.215.126

That is a very astute observation! I love how kids think!!!

From Bret on Sat, May 26, 2012 at 15:59:41 from 96.252.165.20

mmmm...chikin biskits...

From steve ash on Sat, May 26, 2012 at 23:17:16 from 174.52.177.84

I'm with Jake, I have a son just like that. They just have such an interesting, innocent and sometimes just a downright comical way of looking at the world. Sounds like you guys had a good day.

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