Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.25	Year:	1700.95

Wed, Jun 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

AM: Met James, Allie, Fritz, Jake, and Andrea at Highland High this morning for an easy seven. Nice to run with a group after a week of solo running.

Chilly this morning. Almost needed gloves.

PM: Nine miles at Alta - up and around the Albion Basin campground three times and back down. Nice to have Jake and Kevin along.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Andrea on Wed, Jun 20, 2012 at 12:01:53 from 72.37.244.100

You missed Kevin! He's going to be offended that you forgot about him.

From Jake K on Wed, Jun 20, 2012 at 12:15:57 from 155.100.226.54

Rob doesn't count guys wearing RAGNAR shirts

From Andrea on Wed, Jun 20, 2012 at 12:32:08 from 72.37.171.52

Don't worry, Kevin is easily missed given his quiet and soft-spoken manner.

From Rob Murphy on Wed, Jun 20, 2012 at 12:40:50 from 24.10.249.165

And Kevin who ran RAGNAR.

I don't know why I forgot Kevin. He's always good conversation.

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