Rob Murphy

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 6.5 miles around the Best Buy Loop. Sunny and nice this morning.

PM: Squeezed in 5.5 more on the treadmill while Abby was at swim practice.

 

I'm planning my Summer. One of the nice things about being a teacher is the Summer months. I try to think of it as a time for self improvement and family vacations. I've applied for two week-long American history seminars through the Gilder-Lehrman Society and I'll find out whether I get accepted in a couple weeks. I chose my two based mostly on suitability for running. One is in Santa Fe' and one is in Boulder. Both places I wouldn't mind training in for a week.

I also want to do a trip north or northwest. I'm reading a book now by Elliot West from the University of Arkansas who is one of the preeminent historians of Native Americans and The West in general. It's about Chief Joseph and the Nez Perce. Turns out West is teaching the course I applied for in Santa Fe'. So I'm thinking we need to do more Nez Perce/Lewis and Clark stuff and some camping up in Idaho and Montana. That would maybe be an opportunity to stay the night with the Shadley family in Idaho Falls too.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Mon, Mar 05, 2012 at 19:04:05 from 67.177.21.60

Those would be some great places to spend some time in the summer. I'll gladly join you in Sante Fe or Boulder for a long weekend!! Those are the cheapest places to fly to from SLC.

From Rob Murphy on Mon, Mar 05, 2012 at 19:10:42 from 76.27.122.13

If I get accepted I'll get a stipend to pay for my travel and lodging.

From jtshad on Mon, Mar 05, 2012 at 19:36:57 from 69.20.183.178

We would love to have you and you and the family come up for a visit or camping weekend!

From Jon on Mon, Mar 05, 2012 at 21:11:21 from 98.84.69.209

Sounds like a lot of fun. 3 months of travel, adventure, and learning.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements