Rob Murphy

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Sun, Jun 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

AM: 4.25 easy miles on the POS hotel treadmill - early while everyone else was still sleeping. Now down to the spiffy Hampton Inn breakfast!

PM: 13.75 on the Mineral Belt Trail in Leadville, Co.

This definitely ranks as one of my five most unique and enjoyable runs ever. The Mineral Belt Trail is a twelve mile trail that circumnavigates the town of Leadville and all the closed down silver mines. www.mineralbelttrail.com.

The awesome awesomeness of this place can not be over stated. More tomorrow after I do some running on the Leadville 100 course.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Steve on Sun, Jun 17, 2012 at 08:55:20 from 65.122.15.169

I say dog that treadmill nonsense and come run some trails. We are going to be up in Alta, CO for a few days. i think I can manage a few runs

From Bret on Sun, Jun 17, 2012 at 19:29:18 from 96.252.165.20

Sounds like a good time!

From Jake K on Mon, Jun 18, 2012 at 16:28:56 from 67.177.11.154

Very cool run. How'd the lungs feel at 10,000 feet?

From Steve on Fri, Jun 22, 2012 at 20:42:27 from 66.87.67.143

I have got to try that run, sounds cool

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