I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Thu, Sep 20, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.50
0.00
0.00
0.00
3.50
3.5 miles at AM cross country practice.
My son Andy turns seven today. This afternoon I will be taking a bunch of kids to Jump-Around-Utah to exhaust themselves on blow-up bouncy things. Then the birthday party. Probably no PM run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Thu, Sep 20, 2012 at 12:05:05 from 155.100.226.191
That will be great training if you decide to do this race on saturday -
http://www.thegreatinflatablerace.com/
From Andrea on Thu, Sep 20, 2012 at 12:33:34 from 72.37.244.100
I can't believe we weren't invited.
From Bret on Thu, Sep 20, 2012 at 12:37:17 from 64.128.133.66
Happy Birthday to Andy!
From jtshad on Thu, Sep 20, 2012 at 12:53:49 from 204.134.132.225
Wish Andy Happy birthday from us! Have a great time with all the kids.
From allie on Thu, Sep 20, 2012 at 13:11:43 from 161.38.218.168
happy birthday, andy!
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