I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Russian champion tries Crocs, commits to racing a marathon in them
Nikolay Chavkin in the video below did 3x1000,
first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with
the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and
195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video
was created by a Russian sporting goods store chain. Their moto is
"more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.
Sun, Feb 06, 2011
Marathon Pace Miles
VO2 Max Miles
15.25 in 1:55 - New route through East Millcreek and Holladay. Nice morning, nice run, got lots of good thinking done.
Now time to get ready for the Murphy family Superbowl party.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Bret on Mon, Feb 07, 2011 at 10:40:41 from 126.96.36.199
Nice new photo Rob!
From Rob Murphy on Mon, Feb 07, 2011 at 11:27:53 from 188.8.131.52
Thanks. That's the foot of a Kenyan woman right in front of me.
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