Not sure how to classify my Yasso 800's although I think that since I ran 6 of them, calling it three threshold miles seems about right. I ended up with as many easy miles as I ran 6 3:20 segments at 8:57 pace along with a 5 minute run before the first 800 and a 3+ minute extra cool down at the end. Nice 800 calorie workout this morning. Trying not to rush my push toward a 3:20 next October but feeling like everything is good. Knee a little stiff but not as bad as last time. Each time the degree the knee hurts seems to decrease. Also, already registered for the Baltimore Marathon 2011 already--they opened with a $12 discount on the early bird registration fee yesterday. | 