The Quest for Boston

January 11, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKevin-Miler Turned Marathoner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 01, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Post High School 5K (Nate Bruckenthal Memorial 2011): 20:28

Best half marathon (Maryland Half Marathon 2011): 1:38:02

Best 20 Miler (NCR Trail 2010): 2:34:43

First (and so far only) marathon (Baltimore 2010): 3:39:48 (nursing an overuse injury) 

Short-Term Running Goals:

I think I have a shot at qualifying for Boston if I put in the time, train for strength and speed, and avoid injury.  With the new times that may be only a distant dream.  Running is about becoming a better person and not just qualifying for Boston.

Long-Term Running Goals:

Keep running as a part of my fitness routine after I do 4 or 5 marathons

Personal:

Married with 3 boys

College professor by day (and night a lot of times) 

My best event was the mile in high school (two decades+ ago)

Blogged about the spiritual nature of my first marathon (http://p-s-wellbeing.blogspot.com) 

Wrote a book called The Radical Transformation of Runner 1313--all profits go to charity 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.070.003.000.006.07

Not sure how to classify  my Yasso 800's although I think that since I ran 6 of them, calling it three threshold miles seems about right. I ended up with as many easy miles as I ran 6 3:20 segments at 8:57 pace along with a 5 minute run before the first 800 and a 3+ minute extra cool down at the end.  Nice 800 calorie workout this morning.  Trying not to rush my push toward a 3:20 next October but feeling like everything is good.

Knee a little stiff but not as bad as last time.  Each time the degree the knee hurts seems to decrease.

Also, already registered for the Baltimore Marathon 2011 already--they opened with a $12 discount on the early bird registration fee yesterday.  

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: