The Quest for Boston

Week starting Dec 19, 2010

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Member Since:

Nov 01, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Post High School 5K (Nate Bruckenthal Memorial 2011): 20:28

Best half marathon (Maryland Half Marathon 2011): 1:38:02

Best 20 Miler (NCR Trail 2010): 2:34:43

First (and so far only) marathon (Baltimore 2010): 3:39:48 (nursing an overuse injury) 

Short-Term Running Goals:

I think I have a shot at qualifying for Boston if I put in the time, train for strength and speed, and avoid injury.  With the new times that may be only a distant dream.  Running is about becoming a better person and not just qualifying for Boston.

Long-Term Running Goals:

Keep running as a part of my fitness routine after I do 4 or 5 marathons

Personal:

Married with 3 boys

College professor by day (and night a lot of times) 

My best event was the mile in high school (two decades+ ago)

Blogged about the spiritual nature of my first marathon (http://p-s-wellbeing.blogspot.com) 

Wrote a book called The Radical Transformation of Runner 1313--all profits go to charity 

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40 minutes of shoot around basketball with my 11 year old

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35 minutes on the rowing machine.  Burned 421.  Started out way too hard and nearly felt like I was going to vomit.  But slowed down a bit and had a nice complete workout.

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40 minutes on the rowing machine.  Decent amount of water and some calories before the workout which included a warmup and stretching.  So, this time I burned 500 cal in 40 minutes and felt much better than after the 421 cal workout in 35 minutes yesterday.  Hope everyone has a great day.

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5 min warm up/5 cool down

10 weight exercises

leg press1x12x280 

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30 min on the elliptical--441 cal

30 min on a recumbent bike--285 cal

726 cal overall is not a bad way to start the morning.  Have a great day 

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