| Member Since: Nov 01, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Post High School 5K (Nate Bruckenthal Memorial 2011): 20:28 Best half marathon (Maryland Half Marathon 2011): 1:38:02 Best 20 Miler (NCR Trail 2010): 2:34:43 First (and so far only) marathon (Baltimore 2010): 3:39:48 (nursing an overuse injury) Short-Term Running Goals: I think I have a shot at qualifying for Boston if I put in the time, train for strength and speed, and avoid injury. With the new times that may be only a distant dream. Running is about becoming a better person and not just qualifying for Boston. Long-Term Running Goals: Keep running as a part of my fitness routine after I do 4 or 5 marathons Personal: Married with 3 boys College professor by day (and night a lot of times) My best event was the mile in high school (two decades+ ago) Blogged about the spiritual nature of my first marathon (http://p-s-wellbeing.blogspot.com) Wrote a book called The Radical Transformation of Runner 1313--all profits go to charity |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 10.00 | 0.00 | 0.00 | 27.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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A healthier sleep time. Yay! I ran a 5K with my 11 year old. He ran a 33:24. Not his best but he is hanging in there given that we haven't trained quite as much as I'd like recently but it is just a great way to spend an early SUnday morning with my son. Banana 2 muffins Small OJ
Orange & pomegranate juice
Soy milk
1 egg over hard with salt & pepper
Peanuts
Potato chips
Fruit nuggets
Sausage
Fresh mozzarella
Pizza sauce
Roll
Chocolate
Rice Krispies treat leftovers
Excess ricotta cheese topping--ricotta, peach schnapps, coconut, sugarway to much of the following at a cookout...
Ham
BBQ
Roll
Pasta salad
Shrimp salad
Brownie
Dessert pizza
Salsa and chips
Veggies and dip
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Continuing to work on mid-foot strike running. Pace for the 7 was 8:10 on average 1 piece dessert pizza pre run
Multiple pieces dessert pizza
Banana
Peach
Buttermilk biscuit with honey
Orange, pomegranate, pineapple juice mix
1 1/2 Cheeseburger
Onion rings
Fries
3 large diet cokes
Dessert pizza
Potato chips
Rice krispies
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Water pre workout
3 weight bearing exercises plus double adduction abduction
4 miles simulated biking
Soy mill, pear, kiwi, banana smoothie
OJ
Whole wheat bread with earth balance spread
Cashews
Diet pepsi x 3
260 cal Hershey bar with almonds
Chesapeake turkey
Olives
Dark chocolate
Onion soup in a bread bowl
Black cherry smooothie
More bread
Very diluted pomegranate juice
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Water pre-run
1 quart of water post run
Soy milk, banana, peat, pineapple smoothie
Cashews
American cheese
OJ
Diet pepsi x 2
Clif bar
Turkey and cheese with greens and mayo on wheat
Chocolate
Diet coke
Cookie x 2
Large coffee with skim milk & splenda
Kale, mango chicken sausage pizza
Blueberry, pineapple, strawberry, pomegranate juice, peach liqueur smoothie
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Soy milk
Small Danish x 2
Coffee
Vegetable sandwich with mayo
Chips
Iced brownie
Chips
Cashews
Spaghetti
Red sauce
Romaine lettuce with dressing
Cookies
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Pre-run water
Banana, coconut, pineapple, kiwi, pomegranate juice, soy milk smoothie
Cashews
Clif bar
Coffee and soy milk
Diet pepsi
Spaghetti with red sauce
Spaghetti with Alfredo and kale
Graham crackers
Soy milk, blueberry, strawberry, pineapple, coconut, peach schnapps smoothie.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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Not sure if the pace is really marathon pace but I am aiming sub-8 this year and the ten miles at 7:54's on a fairly flat course felt really good. Banana and water pre-run Fruit nuggets
Soy milk with cereal and coconut
Pineapple juice
Coconut pizza topping
Cashews
Soy milk and coffee on ice
3 large crepes with maple syrup
80 cal fruit bar x 2
Clams with sauce and salad and bread
White wine
Chocolate
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 10.00 | 0.00 | 0.00 | 27.10 |
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