Water pre workout
3 weight bearing exercises plus double adduction abduction
4 miles simulated biking
Soy mill, pear, kiwi, banana smoothie
OJ
Whole wheat bread with earth balance spread
Cashews
Diet pepsi x 3
260 cal Hershey bar with almonds
Chesapeake turkey
Olives
Dark chocolate
Onion soup in a bread bowl
Black cherry smooothie
More bread
Very diluted pomegranate juice
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