4 miles to the Layton track, 3 x 1 mile @ 5k pace, 1 mile easy (5:24, 5:22, 5:18). Felt just ok. Goal is sub 5:20 pace for the race, which would shave 30 seconds in about 2 weeks. Maybe a stretch, but on a good day I think it's possible. Average pace 6:54 for 10 miles. Caught some pokemans at the park for a short breather then 4 miles home at 8:00 pace. Legs felt much better than earlier this week, but will still need some ice. Looking forward to an easy week next week.
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