I felt good today finally and decided to run with Will tonight. He came over to my house about 9:00pm and we ran out to Butterfield Park and back for an easy 5 miler. As soon as we started I knew I had started too soon. My calves were trashed! As we went along I got tighter and tighter. By the time I got home, and all night afterward, my hamstrings and calves were like rocks. I have never felt so tight. I guess I needed a couple more days to recover. I might not run again until Monday now. | 