Speed only kills if you don't have it!

April 19, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Tue, Jul 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

XC practice with my kids.  Easy 10k run with my varsity guys on a loop down to the pool and back.  I made them keep it easy for them and for me.  I am a hundred times better than yesterday, but my lower calves are still trashed and my other muscles are dead.  It takes a while to get moving.

(Kayano- 227 miles) 

Comments
From Dustin on Wed, Jul 23, 2008 at 20:08:56

I've been out of town for awhile and haven't been blogging as much. But I did read your race report at Bryce, good job that is a tough course. Last year I went out way too fast and barely had anything left to finish with. Both years I've done it, it has taken some time to recover. Are you planning any other halves? I'm signed up for Hobblecreek and looking forward to that. I really need to get going my training has been lacking a little lately. I actually think once school starts I might be able to get back on a better schedule, even though I'll have less time.

From Adam RW on Wed, Jul 23, 2008 at 21:45:28

You coming down tomorrow?

From James on Thu, Jul 24, 2008 at 12:31:25

Dustin- I might do Hobble and Provo.

Adam- No way I would be able to do Des News.

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