Speed only kills if you don't have it!

Temple to Temple Steeple Chase

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Race: Temple to Temple Steeple Chase (5.15 Miles) 00:28:24, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.005.150.008.65

I got to the church behind the Oquirrh Mountain Temple early enough to get my bib and do a 1.5 mile warm up with Walter.  We could tell we were the fastest people there and neither one of us really new the course.  The course went from behind the new Oquirrh Mountain Temple down the hill and across South Jordan to the Jordan River Temple. About a half mile into it we had to stop and wait for some runners behind us to tell us where the course went.  After that it was marked and people were at the turns to direct us.   Walter pushed the pace and I just hung on.  He gapped me on a little downhill section with just under a mile to go and I just had no desire to try to go with him.  The course ended up about a block and a half long.  Pretty easy course, one you could hammer out a good time if you really were in shape or wanted to, or if you are Paul Petersen!  The last . 4 miles was a slap in the face after and nice half mile on easy downhill before that, we turned uphill and right into a head wind!  Walter finished about 4-5 seconds ahead of me for the win.  We pretty much ran away from everyone else.  I was surprised how many people were there.  I think I read last night that there were about 200-250 people, and I bet it was close to double that at the start line. Walter and I cool down between 1.5-2 miles afterward on the course.

Mile 1- 5:13  Coming off the Temple hill

Miles 2- 5:29  Flattened out prett good

Mile 3-  5:46  This was where the course was slower and we had to run across the sky walk and cross Bangerter, plus I grabbed water.

Mile 4- 5:36  I don't remember much about this mile except I was still hanging with Walter.

Mile 5-  5:32   flat-down-up.  This is where I lost Walter a little and was wondering where the finish was because I was feeling done.  27:38 for 5 miles

.15 - :46 Finally see the parking lot with the finsh, no real kick, just cruised in behind Walt.  28:24

This was a good run for me, I just needed a race under my belt before St. George next week just to get in the mode a little.  I am very rusty!  I think I can still salvage a decent marathon after such a hard year for me.  Hopefully Walt and I can help eachother out in that as well.

Saucony Fastwitch 2 Miles: 7.00Asics 2130 Miles: 1.50
Comments
From allie on Sat, Sep 26, 2009 at 13:41:33 from 67.177.43.41

wow, this race sounds like a lot of fun. great job and a nice tune-up for next week.

From Burt on Sat, Sep 26, 2009 at 20:54:10 from 98.167.151.26

Great job.

From Bec on Sun, Sep 27, 2009 at 01:10:20 from 67.177.35.60

Great race! Way to keep up with Walter. Good luck next week.

From Paul on Mon, Sep 28, 2009 at 14:37:16 from 76.27.122.123

Nice job. Hope you have a great St. George race.

From James on Mon, Sep 28, 2009 at 21:00:49 from 174.23.35.13

Thanks guys! It was a good run for me, just to test out my fitness if nothing else.

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