I had the day off today so I slept until 7:30 because I stayed up until mid-night. I did the Lone Peak / Alpine hwy loop. I was feeling super tight with a lot of stress in my life, and parent/teacher added to it. I started out slow with an 8:11 first mile and then progressed faster and faster as I loosed up. I ended with a 6:18 last mile which felt very good. I needed to run off that stress today and I felt much better after the run. 1:04:38 for the run. This afternoon I am taking my team to Bear River for an XC invite, it should be fun. (2130- 245 miles)
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