Speed only kills if you don't have it!

April 28, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Tue, Feb 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No run again. I want to make sure I kick this thing before it gets worse. Tomorrow should be my first day with my track kids, so that will be fun. Today I just gave them a workout and sent them on their way. I hate to be that kind of coach but I am still feeling the after affects from this flu thing.

Comments

From josse on Wed, Feb 20, 2008 at 15:51:35

Hope you get to feeling better, are you planning on running the 15k on sat?

From Jon on Wed, Feb 20, 2008 at 16:23:21

Hope you feel better soon. Didn't know you were sick.

From Brent on Wed, Feb 20, 2008 at 19:48:29

James, can't wait to read your report on the coach schooling the kids on running. Getting feeling better, maybe see you for the 15K.

Stay Kool, with a cold, B of BS Rools out

From James on Wed, Feb 20, 2008 at 22:31:22

Josse- Maybe, it depends how I feel.

Jon- I didn't want to spoil the weekend, but I was pretty hammered. That is why I couldn't sled all day.

Brent- I hope to show a few kids that old coaches can still move! I hope to see you Saturday as well, I'll just have to see how the rest of the week pans out. However, I am not usually one to bag out on a race, even if I know that I might get skunked by BS. :)

From Dustin on Fri, Feb 22, 2008 at 11:23:33

It is always nice to jump into a workout and show the young kids a things or two. When I was going a few years ago I mainly paced our top girls, and my assistant coach a few years younger and in much better shape took the boys. However, I do remember jumping in on a few 400's and how surprised the boys were that I could hang with them. Of course I only did 1 or 2 and I was finished.

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