Speed only kills if you don't have it!

November 17, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Tue, Mar 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

It was still cold today, mid 30s, but we ran a longer run anyway.  We is me and my distance track kids.  We did a loop down by Riverton Walmart into Bluffdale and back.  It was a n easy day but tough for me because I am so out of shape.  It sure felt good to run.  No pain on the run, just some irritation afterward.  7:29 pace for the run.

Comments
From wheakory on Tue, Mar 10, 2009 at 23:35:02 from 24.116.159.75

James, it's hard to imagine you out of shape. Your such a great runner that you'll succeed when you put your mind to it.

I hope all the little nagging hurts are getting better.

From James on Wed, Mar 11, 2009 at 10:20:08 from 163.248.212.67

Thanks Kory! I have stayed in decent shape for the last two years, but it doesn't take long to get out of shape. I have only run 63 miles in the last two months, over 20 of those have been in March, so I am out of pretty shape now.

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