Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
I ran after track today, it was warm and very windy. I ran by the hospital and Temple and into Alpine. I did a loop around Alpine, and ran home on the Alpine highway. The wind going south about blew me backward! Lots of good hills and a tough wind. I kept it easy the whole run, 1:29:50.
(Kayano- 69 miles)
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