Windy afternoon but not bad weather. I did a workout with Chris, Derrek, Zak, and Tim today after school. We ran to Oquirrh and did intervals around the field. Each interval was .4 miles or 640m. Chris and I were between 5:20-5:35 pace on all of them. We alternated directions and where we started so we would get the wind in different spots. Chris, Derrek, and I did 6 intervals at what was probably my CV pace. 5:30 average pace for all 6 intervals. I was a little tight today and could feel a slight twitch in my right aductor muscle, but felt good decent overall. | 