Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
4 easy miles at practice. Legs and butt are pretty sore from yesterday! I went up on sun crest to see if I want to attempt a run up it tomorrow. I looks like a beast and I am still feeling a little weak and very stuffy. I hope I survive!
(Kayano- 301.5 miles)
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