AM- I woke up early again to get a 5 miler in before I am off to school all day. I did a loop around Rose Crest and Emmeline. I busted out a super fast mile toward the end. The first part was on Emmeline and then down Juniper Crest. I did my fast mile in 4:54. Not bad for my weak base zero speedwork. I now need another 20 miler tomorrow, anyone want to join me???
PM- I went on my bike today with my kids for XC practice. They did a two mile tempo run when it was 100 degrees. I didn't want to run when it was hot so I would be drained for tomorrow so I opted to go later. Aubree Gailey got back from her camp called me to go on a little recovery run with her surprisingly. I invited some of the kids to come with us, but they all dogged. We went on a run around Herriman in the dark. Dark isn't too bad if you have company. My legs are still very tired after an easy evening run. I think I will go shorter tomorrow.
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