Second day of camp. We had a one mile time trial down the dirt road to Early park. we warmed up to the gate and then ran back to camp. I was trying to stay with some of the faster kids and not twist an ankle at the same time. Ended up running 4:50 and chased down most of the faster kids. Cooled down for a mile. We had a relay later in the morning and I ran a couple more miles clocking out the course for the kids and then cooling them down afterward. PM- After swimming at the Logan pool for a couple of hours we ran a 4 miler on the Planet walk at 7:40 pace. I saw Jon coming back from a workout before we left. He looked trashed but we talked for a minute. Had a BBQ after our run at Willow park. (Hardrock- 315 miles) (Omni- 579 miles) |