Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Mon, Aug 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

AM- Met the kids at the pool for an easy run. Some of the kids are going to camp so they only ran 4 miles. I made Aubree go the full 7 with me though. We ran with Parker and Will most of the run. Nice morning and good to stretch the legs. 56:00 for the run, 8:00 ave.

Now I am off to Logan and Tremonton for the next couple of days to help put on the Top of Utah Cross Country camp. This year USU is sponsoring us so Gensel and some his athletes will be helping us out. Should be fun!

PM- I took the kids out from the Logan pool down to the end of the planet walk and back before our BBQ and swinmming. The kids had already run between 5 and 7 miles in the heat with some good uphill, so this was a recovery for them. 4 miles at 7:50 pace

Asics Kayano Miles: 4.00	Asics 2130 Miles: 7.00

Comments

From Jon on Wed, Aug 05, 2009 at 23:57:37 from 75.169.157.151

I sure could have used your rock throwing ability this morning...

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