Speed only kills if you don't have it!

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Thu, May 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I got up early and ran before work.  there was an inch of snow on the lawn, good thing i covered the garden last night!  I headed East into Pleasant Grove.  I found a park with an open bathroom just in time to avoid disaster.  I looped back home passed the Temple and 700 N. 1:01:52 for the run.
(Kahana- 211 miles)

Today is my anniversary, we have been married for five years, so I am taking Allison out tonight.  We will go do the real celebrating next weekend when I don't have a track meet and we can get away for a few days. 

Comments
From jtshad on Thu, May 01, 2008 at 15:13:26

Happy anniversary! 5 years is a great milestone, enjoy your evening out.

From Jon on Thu, May 01, 2008 at 15:18:03

Happy anniversary! 5 years- wow!

From josse on Thu, May 01, 2008 at 15:25:18

You too, it's Marcie's as well. Happy anniversary!

From Paul Petersen on Thu, May 01, 2008 at 16:52:46

Congrats...you crazy kids! Time flies, doesn't it?

From Jayden on Thu, May 01, 2008 at 18:45:36

Congrats on the anniversary. Thats awesome

From Brent on Thu, May 01, 2008 at 19:50:40

Coach, congrads on the anniversary, good luck at the track meet on saturday with your runners. I am assuming BYU invitational?

Stay Kool, B of BS Rools out

From James on Fri, May 02, 2008 at 17:05:58

Thanks guys! Five years sure does fly by!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: