Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Tue, Apr 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

I ran an easy 6 miles with my track guys. We did an ice cream run down to Artic Circle and back. We all got some courtesy cones in the middle of the run. 7:30 pace for the run.

I did an other easy 5 miles when I got home. I ran around around east American Fork and stayed around 7:30 pace again.

(Kahana- 194 miles)

Comments
From Jon on Tue, Apr 22, 2008 at 22:13:55

Ice cream run- my kind of run!

From James on Tue, Apr 22, 2008 at 22:17:21

You should join us sometime! The courtesy cones are a perfect size for a mid run snack.

From marci on Wed, Apr 23, 2008 at 16:30:40

i bet i could run twice as fast for ice cream.. :)

how are you guys? i feel like it has been forever. I miss talking with Allison. are you guys heading to logan anytime soon?

marci

From James on Wed, Apr 23, 2008 at 22:30:04

We are going up that way this weekend.

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