Speed only kills if you don't have it!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Sat, Apr 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

I was tired and have a track meet all day but I decided to drag myself out of bed and get 50 miles for the week, and I am glad that I did! I went out early and ran up 50 N. in AF into PG. That road turns into a nasty hill that climbs all the way up to the top of PG and Grove Creek canyon. I ran up to the parking lot for the trails up the canyon and then ran home. Like I said, I was tired from a rough week and from trying to get a few miles in the last couple of days but I pushed on. I felt a sense of accomplishment making a decent week out of nothing and ending with a run that was good and hard. I will have to check out some of those trails up Grove Creek too. This was my first 50 mile week since I got sick around Presidents day! 1:16:41 for the run.

(Kayano- 50 miles)

Comments

From wheakory on Sun, Apr 20, 2008 at 23:04:10

Nice work James and dedication to push through the run. I glad you were able to get a good 50 mile week end and feel healthy. Your on your way to some great training now.

From James on Sun, Apr 20, 2008 at 23:22:58

Thanks Kory!

I am starting to feel good again, and if I can make the time around Track to get some miles in I will be back in business pretty soon.

From dave holt on Mon, Apr 21, 2008 at 14:42:30

Isn't it beastly trying to get that mileage in during the season. I hate it. Glad to see you are feeling a bit better - and thanks for the comments.

From James on Mon, Apr 21, 2008 at 15:42:49

Dave,

Yes! Cross Country is much easier for me to get some miles eventhough it can be tough too.

Hey, we all have tough times, and you and I should both give ourselves a big pat on the back. Me for running Del Sol, and you for taking a dive at Salt Lake. I think we will both end up with a good year in the end.

From Jon on Mon, Apr 21, 2008 at 15:52:34

What happened at the end of SLC that you keep talking about?

From James on Mon, Apr 21, 2008 at 15:54:45

Dave went down at the finish line!

From Jon on Mon, Apr 21, 2008 at 16:12:10

Fainted? Did he cross the line first?

From James on Mon, Apr 21, 2008 at 16:24:11

Yeah, check out his blog.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):