Speed only kills if you don't have it!

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

I got up earlier than I normally on a Saturday to go running, it is amazing what you will do to run with someone else. I remember meeting Jon at 4:00am to run a 14 miler one time, before he flew out to Florida for a month, just so I could run with someone. This was back when Paul, Dave Nelson, and Ben were all injured and I was the only one in Logan running. This wasn't close to that extreme, but it was a little early for me this time of year.

The wind had let up but it had snowed and rained all night so there was about 2-3 inches of slush. I met Michelle Lowry at Maddox parking lot. She had dropped her kids off with her in-laws while She and her husband go to Hawaii, so she was in town. She was good company for a cruddy run. We did a loop around the east side of Brigham. It was quite adventurous with the nasty conditions, but we managed not to fall or get hit by a snow plow. I was soaking wet from head to toe after the first mile, so I didn't even care where I stepped after that. Michelle was a little more careful at first, but after we stepped in a couple of water holes around the golf course she started to do a little trail blazing too. We had to dodge the snow plows, and the piles they left along the side of the road, for the entire run. Although, it didn't really matter where we ran because it was all just one big sewer. I felt like I was running with Logan at times because we were running down the middle of the road and cars were honking and giving us the finger, it was great! The golf course was particularly fun running on because it was more like cross country skiing than running, it so so slick. However, the most eventful part of my run was trying to hold my 25lb. pair of track pants up from falling down around my ankles!

Michelle was fun to talk to and get to know better, and it was great to have somebody to run with in those conditions. She is a good runner, and I got a kick out of her telling me stories about her "manic personality", and some of her super competitive running buddies. I don't know if she had fun or not, but I did. I made her walk and cool down with me after our run, something she wasn't used to doing. So I lectured her on the importance of cooling down after exercise. She thought I was weird, but at least she didn't pepper spray me like she has threatened in the past! According to my Garmin we ran exactly 12 miles, but her's said 11.89 or something. This is the whole point of rounding mileage. When I run with Logan his Garmin usually reads longer than mine. She said that her Garmin read exactly what Sasha's did the other day, so I don't know? All I know is that we ran 12 miles with or with out the help of the satellite gods.

I was sopping wet when I got home so I got right out of my clothes and sat in a hot shower for 20 minutes. It will be a week before my shoes dry out. 1:35:25 (7:57 average)

(Kahana- 39 miles)

Comments
From brent on Sat, Jan 05, 2008 at 17:20:01

James, your runs are always an adventure. I always love when I laugh out load at a blog entry, yours does it today. Your favorite part of the run was getting the finger, running down middle of the road, getting so wet your pants were 25 pounds, or not getting pepper sprayed? You might have got pepper sprayed if you lost your pants. Well, thats too many hoots to count. Yes, I will run with Cody next time until I drop, and take him on an adventure run along the parkway. I wish I could send your entry to every runner on the blog. Your day is what running is really all about, unpredictable and weird running fun.

Stay Cool, B of BS Rools out

From Lybi on Sat, Jan 05, 2008 at 17:55:34

Great run & great entry! I felt like I was there (although I am super glad I was not--sounded TOUGH.) I agree with Brent, though. You get the "Spirit of the Blog" award for the day.

From Logan on Sat, Jan 05, 2008 at 18:19:23

It is nice to know that people in Brigham think runners are number 1! What are your plans for heading down to Painter's? Maybe we can carpool down to save some money on gas.

From MichelleL on Sat, Jan 12, 2008 at 19:01:17

Sorry James haven't visited your blog while in paradise. I did have a good time, while if I had run alone it would have been slower, shorter, boring and just nasty. I guess I am pretty assertive on the road, eh?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements