Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

We left the BYU invite today about 10:30am because it had rained like crazy all morning and we didn't want kids getting sick or hurt.  I did watch the boys 3200 where Hayden and Steve ran very well.

I went out on my own for five miles on a loop up by the Temple.  The wind was a pretty strong North wind but no rain at the time.  As I turned North by the Temple I turned in front a woman heading the same direction.  I didn't think anything about her keeping up and kept running at a decent pace into the wind.  When I turned around I realized that she had stuck right behind me for about a mile, I was surprised!  When I passed her she told me "Good Pace"!  Well that got my shorts in a bunch real quick.  It sucks bad enough to lose all of my fitness and not be able to get it back yet, and then have some lady tell me I was doing good eventhough she was keeping up with me.  She had no clue who she was talking to, and how dare she belittle my pace and treat me like I was some 3:20 guy and act like she was some Olympic champion.  The audacity!  Anyway it made me mad enough that I through down a couple 6 minute miles at the end of my run.  I have never been passed by a girl on a training run, and will never be, as long as the old sexies are still able to turn over.

I also went to the gym and lifted upper and lower body.  I am trashed today, but it feels good.

Asics 2130 Miles: 5.00
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