AM- ran with my kids up the Timpooneke trail passed the first glacier and back. We climbed from 7,300 feet to 9,300 feet and did 3.5 in 47 minutes. The way down was slow too because of the rough trail. This run kicked my trash. My best girl went down with a sprained ankle on the way down passing Scout Falls. That was our only really injury of the camp. One of my girls piggy backed her the 1.5 miles down the mountain. 12:15 mile ave for 7 miles. PM- We started our afternoon at Tibble Fork Res and ran up the 4x4 road that heads back to Cascade Springs. We went 3 miles up the road, over 850 feet of climb from 6,400 feet to 7,250. 6 miles at 8:25 ave per mile. We soaked the legs our legs in the lake when we got back and got leeches all over our feet from it, nasty! Today was 13 of the hardest miles I have done. (Hardrock- 309 miles) | 