AM- Woke up this morning and ran an easy run up Alpine hwy to the mouth of AF canyon. I came back on the Highland trail, passed Lone Peak and the Temple. Beautiful morning to run. 7:15 ave pace for the run. I felt sluggish at first and then stayed pretty relaxed after a couple of miles. PM- Went out again for some more miles. It was very windy and it was like standing still going into the wind, and like someone pushing you from behind going with the wind. I did a loop up around the Temple and then grabbed the VVFs and went to the park to do some strides. 7:39 pace for the run.
(Kayano- 180 miles) (VFF- 3 miles) |