Speed only kills if you don't have it!

November 17, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Wed, Sep 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

AM- Easy run at 5:30am over to Butterfield park and back. I took it very easy, over 8:00 pace for the average.

PM- I went out about 7:00pm after I got home from our XC meet. I was tired from a long crazy day, but forced myself out for an easy loop around South Herriman. I went up to Emmeline, over to Butterfield, down 6400 W to 13400 S and back home on Rosecrest. My legs are tired so I took it extra easy because I have a big next couple days of training coming up. 7:42 ave for the run.

Asics Kayano Miles: 4.00	Asics 2130 Miles: 7.50

Comments

From Jon on Wed, Sep 16, 2009 at 12:19:52 from 138.64.2.76

I like your new picture.

Looks like your buddy Vance is running TOU this year:

http://jon.fastrunningblog.com/blog-09-16-2009.html

From James on Wed, Sep 16, 2009 at 16:05:51 from 163.248.128.155

I actually don't really know Vance, I just know who he is. That is a good field of Runners though.

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