Speed only kills if you don't have it!

December 22, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Wed, Sep 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

AM-  Easy run at 5:30am over to Butterfield park and back.  I took it very easy, over 8:00 pace for the average.

PM-  I went out about 7:00pm after I got home from our XC meet.  I was tired from a long crazy day, but forced myself out for an easy loop around South Herriman.  I went up to Emmeline, over to Butterfield, down 6400 W to 13400 S and back home on Rosecrest.  My legs are tired so I took it extra easy because I have a big next couple days of training coming up.  7:42 ave for the run.

Asics Kayano Miles: 4.00Asics 2130 Miles: 7.50
Comments
From Jon on Wed, Sep 16, 2009 at 12:19:52 from 138.64.2.76

I like your new picture.

Looks like your buddy Vance is running TOU this year:

http://jon.fastrunningblog.com/blog-09-16-2009.html

From James on Wed, Sep 16, 2009 at 16:05:51 from 163.248.128.155

I actually don't really know Vance, I just know who he is. That is a good field of Runners though.

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