Keeping tabs on Walter

Week starting Jan 11, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMisty's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,Ut,USA

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Ran St. George Marathon in 2006 and 2007 and 2008

Ran Top of Utah Half 2006,2007,2008

Moab Half 2007,2008,2009

Short-Term Running Goals:

A 5k in better than 30 minutes

A half marathon better than 2:20

Long-Term Running Goals:

A marathon under 5 hours

Personal:

I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
30.000.000.00
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00
Mon, Jan 12, 2009
Running MilesSwimming YardsBike Miles
4.500.000.00

Ran up in daybreak with Charity and Walter and Danielle. nice Morning This

 

 

Lifted weights for 20 mins and then did a spin class finally with Walter, He thinks my sisters classes are too hard.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(2)
Tue, Jan 13, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

Went to run this morning @ the 78th park trail with Walter, Charity and Danielle  Very nice morning.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Wed, Jan 14, 2009
Running MilesSwimming YardsBike Miles
4.500.000.00

Ran at the oval this morning, it is so boring but sometimes better than the frezzing outdoors

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Thu, Jan 15, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

Burr it was cold to start this morning but evenually got warmer.  Ran through neigborhood of 10600 through 11800 and back.

Weight lifted for 40 min and did an spin class in the evening for an hour

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Sat, Jan 17, 2009
Running MilesSwimming YardsBike Miles
11.000.000.00

Went to Gardner village with Walter, Bill and Kimberly.  I ran with Kimberly for 4 miles then by myself for the rest. It was chilly with a slight breeze. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
30.000.000.00
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: