Keeping tabs on Walter

Week starting Jan 04, 2009

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Location:

South Jordan,Ut,USA

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Ran St. George Marathon in 2006 and 2007 and 2008

Ran Top of Utah Half 2006,2007,2008

Moab Half 2007,2008,2009

Short-Term Running Goals:

A 5k in better than 30 minutes

A half marathon better than 2:20

Long-Term Running Goals:

A marathon under 5 hours

Personal:

I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
29.500.0010.00
Night Sleep Time: 23.50Nap Time: 0.00Total Sleep Time: 23.50
Mon, Jan 05, 2009
Running MilesSwimming YardsBike Miles
5.500.0010.00

Ran this morning on the park trail with Walter, Danielle It was freezing for at least the first 1/2 mile than I was ok, except I was really running by myself caught up to the Wally at the end.  Great Run

 Tonight I did 45 min of weight lifting and then a hour spin class

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Tue, Jan 06, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran on 98th parktrail

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Jan 07, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran at the Olympic Oval this morning with Charity, Danielle and Walter.  Did 20 Laps around.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Jan 08, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran this morning by myself across 3200 west and through the neighborhood.

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Comments(5)
Sat, Jan 10, 2009
Running MilesSwimming YardsBike Miles
9.000.000.00

Ran on the Park trail this morning started out with Danielle and Walter and ran by myself to 90th and then back north till the trail was closed and didnt see the detour they had because of it being dark so ran back to 90th and did two loops like that. Very boring but had my ipod to keep the miles go quicker.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Running MilesSwimming YardsBike Miles
29.500.0010.00
Night Sleep Time: 23.50Nap Time: 0.00Total Sleep Time: 23.50
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