I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.
Did a 5:30am spin class it was good and hard and I felt pretty good
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Comments
From Marion on Tue, Mar 10, 2009 at 12:59:27 from 71.213.118.174
Are you recovered from Del sol yet??? I am afraid to try a spin class.
From misty on Tue, Mar 10, 2009 at 13:58:22 from 63.151.150.14
Ya I was really sore last weekend and monday I did a spin class last tues morning and I felt tons better, I almost wasen't sore anymore. Spin class is a good hard workout and if I don't want to run I use it as my other option.
From Kelli on Tue, Mar 10, 2009 at 18:15:13 from 71.219.87.34
I want to come with you to spin one day!!!
From misty on Wed, Mar 11, 2009 at 10:13:48 from 63.151.150.14
You should I have been to many teachers but truly I think my sisters class is the hardest, yet funnest she always does different stuff and you feel good after.
From Kelli on Wed, Mar 11, 2009 at 22:58:10 from 71.219.87.34
Can you just go to the gym once and pay? Is it super early in the morning? Will I die? Will my butt fall off??????
From misty on Fri, Mar 13, 2009 at 10:19:22 from 63.151.150.14
Ya you can pay for just a day, I just use a punch pass, they have this thing this month if you go 10 times in the month next month is free, sweet deal. You will be fine with a sore butt a day later
From Kelli on Fri, Mar 13, 2009 at 11:28:12 from 71.219.76.202
How early, what days, where???? I really want to try spin. I know I will suck at it, but it will be a good workout!
From misty on Fri, Mar 13, 2009 at 13:20:53 from 63.151.150.14
I go to the taylorsville Rec Center you could ride with me I do Monday Nights and Wensday nights at 5pm -6 and I have been going to tues morning 5:30-6:30am and saturday 7-8:30 this week I am running to the gym which is just over 9 and then doing the spin class. You can come if you want, I would love to have the company. On Friday moring at 5:30am she teaches at Marv Rec which is closeer to our house
From Kelli on Fri, Mar 13, 2009 at 17:15:42 from 71.219.76.202
Dang, I already committed to the group run tomorrow morning. Do you run home after???? That would be 18 miles and spin! BUT I would love to do one of the night ones. I am pretty sure I could go Monday, but Wednesday I have YW (I guess I could go all sweaty sometimes, but this week is a Sunday Dress thing and it starts at 6:30, so not this week!) Then the next two Saturdays are taken up with races. I would like to do a Friday morning, though. Do you do that??? I could go next Friday.
Okay, long enough there. I will be seeing you tomorrow night.
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