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Week starting Nov 03, 2013

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.006.003.0065.00
Altra Provision Green Miles: 25.50Blue Pegasus 30 Miles: 29.50FastTwitch 6 Miles: 10.00
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Weight: 148.00Calories: 0.00
Mon, Nov 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Slept in. Late night with sick kids. First 2 miles with the dog, very slow. Then another loop around Alpine and Highland at a decent clip.

Altra Provision Green Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Met Reed and Chris at 5 at my house. Easy loop.

Blue Pegasus 30 Miles: 10.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 148.00Calories: 0.00
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Wed, Nov 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.000.0012.00

TRACK WORKOUT 3-2-1

Solo effort this morning. Lehi High track. 3 up, 2 down. 

5k (16:29, 5:18 avg), 600m jog
2m (10:40, 5:20 avg), 600m jog
1m (5:06)

32° and  a slight wind. Decent conditions but too cold for my liking. I felt OK. I took it too easy on the 2m leg. Kept them all in the LT range.

Altra Provision Green Miles: 5.00FastTwitch 6 Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Comments(2)
Thu, Nov 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Met a good group for a run up Provo Canyon.

Blue Pegasus 30 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Slept in. Ran with the dog. Felt tired.

Altra Provision Green Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.003.0012.00

Went to the track with my son Ezra. 3 up, 4 down.

5x1km with 200 jog recovery (~1:30 recovery)

3:02, 3:07, 3:03, 3:06, 3:04

I had initially planned to do 6-8 but my legs were done after 5. I'm not used to the shorter recovery and it showed.

FastTwitch 6 Miles: 3.00Blue Pegasus 30 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.006.003.0065.00
Altra Provision Green Miles: 25.50Blue Pegasus 30 Miles: 29.50FastTwitch 6 Miles: 10.00
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Weight: 148.00Calories: 0.00
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