Big group met at the Lehi high school, 4:45 am (brutal, thanks Matt and Nate). 2 miles warm up out to the tempo loop, 3 miles back. 3 x 5k at MP with 1k rest at tinman. Big workout.
5k: 17:50 (5:45 avg)
1k: 3:50 (6:15 avg)
5k: 17:11 (5:31 avg)
1k: 4:25 (7:10 avg)
5k: 16:59 (5:28 avg)
Ran with Matt and Nate. Felt good (maybe for the first time ever on the Lehi tempo loop).
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