long run Scott picked me up at 5:30 and we met Brandon, Toni and Bryce at the soccer fields in Orem. Plan was a 10 & 10 on the Provo River Trail. We cruised up to Vivian ~ 6:50s. Water/potty break and then another 2.8 up South Fork. I didn't think I'd make 10 but Scott planned on averaging 5:30s so I decided to go with him and hang on as long as I could. First 2 were kind of sluggish but then my body kind of woke up. I felt great the rest of the time. Ran 7. Sped up a little too much at the end, crossed the threshold and called it quits at 7. Splits: 5:31, 5:28, 5:27, 5:35, 5:19, 5:14, 5:18 I ran another mile at 6:00. We grouped up at the drinking fountain and ran the remaining 2 as a group. I felt surprisingly good.
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