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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.30 | 7.50 | 8.20 | 0.00 | 44.00 |
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| Mizuno Cursoris Miles: 24.30 | Virrata 1 Miles: 19.30 |
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| Night Sleep Time: 1.00 | Nap Time: 0.00 | Total Sleep Time: 1.00 | Weight: 0.00 | Calories: 0.00 | |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
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Slept in. Easy run with the dog. Very slow. 7:50ap. |
| Mizuno Cursoris Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Comments(9) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Didn't get a run in today. Too busy with work. Lame. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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JRT with Scott and Matt. Still a little blasted from Saturday. Apart from the gnats it was a great time. |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.50 | 0.00 | 7.20 |
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Easy run with the dog. Felt good. 1/2 pickup on near then end (2:34). |
| Mizuno Cursoris Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Race: |
Ragnar (3.8 Miles) 00:20:50 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 3.80 | 0.00 | 4.30 |
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Ragnar. Nuff said. This leg was good. |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Race: |
Ragnar (3.9 Miles) 00:34:12, Place overall: 3 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.50 | 3.90 | 0.00 | 12.40 |
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7.5 gradual uphill - 6:05 avg
3.9 up gardsman's pass - 8:45 avg Why? |
| Mizuno Cursoris Miles: 7.00 | Virrata 1 Miles: 5.00 |
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| Night Sleep Time: 1.00 | Nap Time: 0.00 | Total Sleep Time: 1.00 | Weight: 0.00 | Calories: 0.00 |
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| Comments(1) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.30 | 7.50 | 8.20 | 0.00 | 44.00 |
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| Mizuno Cursoris Miles: 24.30 | Virrata 1 Miles: 19.30 |
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| Night Sleep Time: 1.00 | Nap Time: 0.00 | Total Sleep Time: 1.00 | Weight: 0.00 | Calories: 0.00 | |
