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| Race: |
Ragnar (3.9 Miles) 00:34:12, Place overall: 3 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.50 | 3.90 | 0.00 | 12.40 |
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7.5 gradual uphill - 6:05 avg
3.9 up gardsman's pass - 8:45 avg Why? |
| Mizuno Cursoris Miles: 7.00 | Virrata 1 Miles: 5.00 |
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| Night Sleep Time: 1.00 | Nap Time: 0.00 | Total Sleep Time: 1.00 | Weight: 0.00 | Calories: 0.00 |
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