What lies within

Week starting May 19, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMikenelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.301.008.002.7571.05
Mizuno Cursoris Miles: 26.25Mizuno Universe Miles: 4.00Virrata 1 Miles: 40.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy run with Scott, Spencer, Reed and Matt. 7:08ap

Mizuno Cursoris Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, May 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.002.7510.00

Track workout with Matt, Scott and Reed. I couldn't decide what to do. I was feeling too lazy to do a lot of volume. Matt was going to do a few 8s and a few 1/4s so I decided to start with him and see what happened.

I ended up doing 4x800 (2:28, 2:21, 2:16, 2:24) and 3x400 (66,68,59).

Inconsistent. It was fun to open it up a little on the 3rd 800 and the last 400. The last 100m of the 59 brought back some good highschool/college 800m race memories of lactic acid coming out my ears.

Fun stuff. Matt was just whetting the appetite and Scott was ripping them out a mere 3 days after the Ogden half! Reed had a great session too. Super fun to be going to the track with such a great group of guys.  

Mizuno Cursoris Miles: 6.00Mizuno Universe Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, May 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

Easy run with Matt, Spencer and Scott around thanksgiving point. (7:22ap)

Virrata 1 Miles: 10.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, May 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.002.000.0010.25

Provo canyon run with Brandon, Matt, Reed and Spencer. 7:20s up. Reed and Spencer sped up a bit on the way back. After a mile I decided to try and catch them. 2 miles in 5:16 and 5:13. Caught Reed near the end of mile 2. Easy the rest of the way. Felt good.

Mizuno Cursoris Miles: 10.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, May 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

JRT with Scott, Matt and Reed. A little chilly but pleasant. We saw a yellow headed black bird, yes, it was really called that. Who's naming these things? (~7ap)

Virrata 1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, May 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.006.000.0020.00

Up and Down AF canyon + Matt, Reed, Spencer, Walter and Chris. 10 miles up at around 7:20 avg. 6 Down (5:45, 5:15, 5:25, 5:25, 5:20, 5:30, 6:00). Felt ok but not great. 

Virrata 1 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.301.008.002.7571.05
Mizuno Cursoris Miles: 26.25Mizuno Universe Miles: 4.00Virrata 1 Miles: 40.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: